Aamir Khan’s daughter Ira Khan on getting anxiety attacks: It feels pretty helpless | Hindi Movie News

Aamir Khan’s daughter Ira Khan uses social media to connect with fans and in her recent post, she opened up about anxiety attacks. In a lengthy post, Ira shared that she has been getting frequent anxiety attacks and that the feeling is very ‘crappy’.

“I’ve started getting anxiety attacks. I’ve had anxiety. And I used to get overwhelmed. And have crying fits. But I’ve never had anxiety attacks before. It’s the difference between panic and panic attacks. Anxiety versus anxiety attacks. As far as I understand it (anxiety attacks), they have physiological symptoms. Palpitations, breathlessness. Plus crying. And it builds. Slowly. Feels like impending doom. This is what mine feels like. I do not know what a panic attack is like. It’s a really crappy feeling. My therapist said if it’s become regular (context, I had 1 or 2 over 2 months versus almost every day now), I needed to tell my doctor/psychiatrist. In case anyone needed words to describe how they’re feeling and this can be of any help. It feels pretty helpless. Because I really want to go to sleep (it usually happens at night for me) but I can’t because it won’t stop. I try to identify my fears, talk myself down. But once it’s hit you, I haven’t found a way to stop it. You kind of need to ride it out. So far. That’s what I’ve figured,” wrote Ira.

She further added that speaking to her boyfriend Nupur Shikhare has helped her. Ira added, “But while it’s building, talking to Popeye and breathing has helped make it not come to an attack. At least for a few hours. It also depends on if I get re-stressed by another stimulus later. Life’s full of variables. If you’re trying to be mindful, remember to take them all into account. Hang in there.” Ira had shared this long post along with a mirror selfie which she took after a ‘long shower after an attack’.

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