Fresh off winning silver in the men’s 10,000m at the Commonwealth Games, Indian distance runner Gulveer Singh is already focused on his next challenge – the 5000m. While the victory has added to his confidence, the national record holder is approaching the upcoming race with the same calm and process-driven mindset that has defined his rise on the international stage.

Reflecting on the task ahead, Gulveer said,  “Every race is different, so I don’t want to think too much about what has already happened. Winning the silver in the 10,000m is definitely satisfying and gives me confidence, but once I step onto the track for the 5000m, it’s a completely new race. I’ll recover well, prepare with my coach, and focus on executing the race the best I can. The goal is to stay consistent and give my best again.”

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Known for his disciplined approach to training, Gulveer believes that success comes from staying committed to the process rather than chasing results.

“Every year my aim is simply to improve a little more. I don’t think too much about results because they come only if the preparation is good. Winning a Commonwealth Games silver is a nice result, but for me the important thing is that the progress is continuing.”

With one medal already secured, Gulveer will now turn his attention to the men’s 5000m, where he will look to build on his momentum. As he prepares for his next outing, the focus remains unchanged-trusting the process, executing the race plan, and continuing the steady progress that has established him as one of India’s leading distance runners.

Published on Aug 01, 2026