Plenty to keep track of today. Here’s hoping you keep up.

WEIGHTLIFTING

2:00 PM – Women’s 77kg final (medal event) – Sanjana

ATHLETICS AND PARA ATHLETICS

3:35 PM – Men’s shot put qualifying – Tajinderpal Singh Toor (Group A), Samardeep Singh Gill (Group B)

4:02 PM – Men’s 200m, Round 1 – Animesh Kujur (Heat 4)

11:54 PM – Men’s long jump final (medal event) – M. Sreeshankar, Lokesh Sathyanathan

12:03 AM (July 30) – Men’s 400m hurdles Round 1 – Yashas Palaksha (Heat 1), Santhosh Kumar Tamilarasan (Heat 2)

12:31 AM (July 30) – Women’s shot put final (medal event) – Manpreet Kaur

12:55 AM (July 30) – Men’s discus throw F42-44/F61-64 final (medal event) – Devender Kumar, Sagar Thayat

1:42 AM (July 30) – Men’s 100m T47 final (medal event) – Mohammed Basil Morssinganakath, Dilip Mahadu Gavit

2:05 AM (July 30) – Women’s 3000m steeplechase final (medal event) – Parul Chaudhary

BOXING

4:45 PM – Women’s 51kg quarterfinal – Sakshi Chaudhary vs Caitlyn Fryers (Northern Ireland)

5:30 PM – Women’s 70kg quarterfinal – Arundhati Choudhary vs Morgan Henderson (New Zealand)

6:15 PM – Men’s 60kg quarterfinal – Sachin Siwach vs Treasure Moremi (Botswana)

7:00 PM – Men’s 80kg quarterfinal – Ankush Panghal vs Jade Micock (Seychelles)

7:30 PM – Men’s 90+kg quarterfinal – Narender Berwal vs Michael Seko (Samoa)

11:00 PM – Women’s 57kg quarterfinal – Jaismine Lamboria vs Elise Glynn (England)

SWIMMING AND PARA SWIMMING

3:12 PM – Men’s 200m freestyle heats – Sajan Prakash (Heat 4), Aneesh S. Gowda (Heat 5)

3:44 PM – Men’s 50m freestyle S7 Heats – Chaitanya Kulkarni, Suyash Jadhav

11:51 PM – Men’s 200m freestyle final (medal event) – Sajan Prakash, Aneesh S. Gowda (Subject to qualification)

12:46 AM (July 30) – Men’s 50m freestyle S7 final (medal event) – Chaitanya Kulkarni, Suyash Jadhav (Subject to qualification)

1:14 AM (July 30) – Men’s 1500m freestyle fastest heat (medal event) – Aryan Nehra

BOWLS AND PARA BOWLS

8:55 PM – Men’s pairs Sectional Play, Section B Round 2 – India (Navneet Singh and Dinesh Kumar) vs Namibia (Waylon Wentzel and Christo Steenkamp)

1:10 AM (July 30) – Women’s Singles Sectional Play, Section C Round 2- Nayanmoni Saikia vs Caroline Whitehead (Isle of Man)